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	<title>Recipes</title>
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	<link>http://www.sayrecipes.com</link>
	<description>Recipes book online. Find many good recipes for your cooking!</description>
	<pubDate>Mon, 27 Jul 2009 10:51:22 +0000</pubDate>
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		<title>King Prawns in Sherry</title>
		<link>http://www.sayrecipes.com/king-prawns-in-sherry/</link>
		<comments>http://www.sayrecipes.com/king-prawns-in-sherry/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All recipes]]></category>

		<category><![CDATA[Starters recipes]]></category>

		<category><![CDATA[prawns]]></category>

		<category><![CDATA[sherry]]></category>

		<guid isPermaLink="false">http://www.sayrecipes.com/?p=545</guid>
		<description><![CDATA[INGREDIENTS
serves 4
2 tablespoons olive oil
12 raw king prawns, peeled and deveined
2 tablespoons dry sherry
a few drops of Tabasco sauce
salt and freshly ground black pepper
crisp lettuce leaves such as Little Gem, to serve
DIRECTIONS
• Heat the oil in a heavy frying pan over medium-high heat, and sauté the prawns for 2–3 minutes until pink in colour.
• Pour on the sherry and Tabasco, and season with salt and pepper.
• Give the prawns a quick stir, and serve immediately on a bed of crisp lettuce leaves.
]]></description>
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		<item>
		<title>Crispy Seaweed</title>
		<link>http://www.sayrecipes.com/crispy-seaweed/</link>
		<comments>http://www.sayrecipes.com/crispy-seaweed/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:26:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All recipes]]></category>

		<category><![CDATA[Starters recipes]]></category>

		<category><![CDATA[crispy]]></category>

		<guid isPermaLink="false">http://www.sayrecipes.com/?p=543</guid>
		<description><![CDATA[INGREDIENTS
serves 4
1.1kg/21/2lb pak choi
groundnut oil for deep-frying
1 teaspoon salt
1 tablespoon caster sugar
DIRECTIONS
• Rinse the pak choi leaves under cold running water, then dry thoroughly with kitchen paper. Roll each pak choi leaf up and slice through thinly with a small, sharp knife, or chop using a food processor. Make sure that the leaves are finely shredded.
• Heat the groundnut oil in a large wok or frying pan until hot. Carefully add the shredded pak choi to the wok, and fry for about 30 seconds until it shrivels and becomes crispy. ...]]></description>
		<wfw:commentRss>http://www.sayrecipes.com/crispy-seaweed/feed/</wfw:commentRss>
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		<item>
		<title>Garlic Breadsticks</title>
		<link>http://www.sayrecipes.com/garlic-breadsticks/</link>
		<comments>http://www.sayrecipes.com/garlic-breadsticks/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All recipes]]></category>

		<category><![CDATA[Bread recipes]]></category>

		<category><![CDATA[Starters recipes]]></category>

		<category><![CDATA[garlic]]></category>

		<guid isPermaLink="false">http://www.sayrecipes.com/?p=541</guid>
		<description><![CDATA[INGREDIENTS
serves 4
2 baguettes
2 garlic cloves, crushed
150ml/5 fl oz olive oil
DIRECTIONS
• Preheat the oven to 200°C/400°F/Gas mark 6. Cut the baguettes into three lengthways, then halve each segment, creating 12 breadsticks. Place the sticks on a baking tray.
• Mix the garlic and oil in a small bowl, then spread over the breadsticks using a pastry brush. Bake for 15–20 minutes until golden brown. Serve either hot or at room temperature.
]]></description>
		<wfw:commentRss>http://www.sayrecipes.com/garlic-breadsticks/feed/</wfw:commentRss>
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		<item>
		<title>Mini Mushroom Quiches</title>
		<link>http://www.sayrecipes.com/mini-mushroom-quiches/</link>
		<comments>http://www.sayrecipes.com/mini-mushroom-quiches/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All recipes]]></category>

		<category><![CDATA[Starters recipes]]></category>

		<category><![CDATA[mushroom]]></category>

		<guid isPermaLink="false">http://www.sayrecipes.com/?p=532</guid>
		<description><![CDATA[INGREDIENTS
serves 6
4 slices wholewheat bread, crusts removed
2 teaspoons butter
225g/8oz mushrooms, wiped with damp kitchen paper and finely chopped
1 garlic clove, minced
4 eggs
100g/4oz Emmental cheese, grated
salt and freshly ground black pepper
DIRECTIONS
• Preheat the oven to 190°C/375°F/Gas mark 5.
• Roll each slice of bread with a rolling pin until flat, halve each slice and arrange in a greased muffin tray, pressing each slice into the cake mould. While the oven warms, bake the bread cups at a low heat until crisp and dry. Remove from the oven and set aside.
• In a ...]]></description>
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		<item>
		<title>Greek Spinach &amp; Cheese Pie</title>
		<link>http://www.sayrecipes.com/greek-spinach-cheese-pie/</link>
		<comments>http://www.sayrecipes.com/greek-spinach-cheese-pie/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:09:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All recipes]]></category>

		<category><![CDATA[Pie recipes]]></category>

		<category><![CDATA[Starters recipes]]></category>

		<category><![CDATA[cheese]]></category>

		<category><![CDATA[greek recipes]]></category>

		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.sayrecipes.com/?p=527</guid>
		<description><![CDATA[INGREDIENTS
serves 8
150ml/5fl oz olive oil
1 onion, finely chopped
2 teaspoons ground cumin
2 garlic cloves, crushed
450g/1lb chopped spinach
100g/4oz feta cheese, crumbled
100g/4oz cream cheese
400g/14oz filo pastry
DIRECTIONS
• Preheat the oven to 190°C/375°F/Gas mark 5.
• Heat 2 tablespoons of the olive oil in a frying pan over a low heat. Add the onion and cook gently, stirring frequently, for about 10 minutes until softened. Sprinkle in the cumin and stir for 2 minutes, then stir in the garlic and spinach. Remove the pan from the heat, and stir in the cheeses until evenly mixed.
• Brush ...]]></description>
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